Dangers of Heavy metals found in fish
Dangers of heavy metals found in fish is a serious problem and is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes.
Half of the mercury, which is a toxic metal, released into the atmosphere from burning of fossil fuel like coal, oil, and natural gas, with contributions from waste incineration, mining, and other industrial activities. This pollution is falls directly into the ocean or rivers and then to our plate.
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oilier fish contain substantial quantities of omega-3s, or the “good” fats in the diet.
Are fish contaminated?
Despite their valuable qualities, fish can pose considerable health risks when contaminated with substances such as metals (e.g., mercury and lead), industrial chemicals (e.g., PCBs) and pesticides (e.g., DDT and dieldrin). Through increased testing, many of our oceans, lakes and rivers are now known to be surprisingly tainted. As a result, some fish are sufficiently contaminated that Environmental Defence recommends limited or no consumption.
How does mercury get into fish?
In water bodies, small organisms convert inorganic mercury to the organic form, methyl mercury. Methyl mercury enters the aquatic food chain by binding with particles and sediment eaten by fish. Large fish may prey on smaller mercury-contaminated fish resulting in stored amounts of mercury in commonly caught fish.
Fish eliminate mercury at a very slow rate and therefore, mercury tends to accumulate in their tissues and organs and that is cause a danger of heavy metals found in fish.
Fish can also absorb organic chemicals (such as PCBs, dioxins and DDT) from the water, suspended sediments, and their food. In contaminated areas, bottom-dwelling fish are especially likely to have high levels of such toxins because these substances run off the land and settle to the bottom.
These organic chemicals then concentrate in the skin, organs and other fatty tissues of fish. Wild striped bass, bluefish, American eel, and seatrout tend to be high in PCBs, since they are bottom-tending fish often found in contaminated rivers and estuaries.
What are the risks of eating seafood contaminated with industrial toxic metals?
Dangers of heavy metals found in fish and organic chemicals such as mercury, PCBs and dioxins build up in your body over time.
Organs of the central nervous and cardiovascular systems are considered to be the critical target organs with regard to methyl-mercury.
Health symptoms that may result from eating contaminated fish are:
- abdominal cramps
- Joint and muscle pain
- Tingling around the mouth, finger and toes
- Burning sensation in oesophagus or stomach area
How can I reduce the risks?
Fish consumption is the primary route of exposure to contaminants like mercury and PCBs. Since these substances can damage developing nervous and cardiovascular systems, the best ways to reduce exposure are:
- Reduce consumption of fish known to be high in contaminants such as farmed fish and larger fish such as tuna, sword fish, shark and salmon.
- Eat smaller fish that do not absorb toxic metals like crustaceans, crabs, lobsters, oysters, mussels and prawns.
- Uncooked shellfish may contain disease-causing bacteria, viruses or parasites so we recommend to avoid the consumption.
What can I do to protect myself and my family?
A natural way of mercury detoxification is to use a natural heavy metal detox called HMD™.
This unique formula is the result of 3 years of scientific research and is a 100% natural toxic metal detox product.
HMD™ is made from 100% natural ingredients and is suitable for vegetarians and vegans. It is free from allergens, artificial colouring, flavors, salt or preservatives. HMD™ contains Cilantro (Coriandrum satvium), a homaccord of Chlorella pyrenoidosa and Chlorella Growth Factor (CGF).
Another natural product is HMD™ LAVAGE, that has been especially formulated in order to support the HMD™ detoxification program. It is a unique, herbal formula that helps to open up elimination channels in the body, therefore facilitating the drainage of harmful toxins from the body.
The word “Lavage” derives from the French for “drainage.” It is taken as a vegetable glycerine tincture that has a very pleasant taste and texture and is liked by all. It contains seven organic herbs and will optimize your detoxification process. HMD™ LAVAGE does not eliminate metals by itself, it will only achieve desired results when taken in conjuction with HMD™.
This natural heavy metal detox is completely natural and safe to use for all the family.