HMD® Dosage and Usage Guidelines
A simple and consistent daily routine
If you are new to HMD®, first read our overview of the complete HMD® system to understand how HMD®, HMD® Chlorella and HMD Lavage® fit together.
HMD® is designed to form part of a balanced daily wellness routine. The following guidelines explain how to use each product clearly, consistently and practically.
HMD®, HMD LAVAGE® and HMD® Organic Chlorella may be used individually. Some customers choose to use all three products together as part of a broader daily supplement programme.
Learn how the HMD® Triple Action approach combines HMD®, Chlorella and HMD Lavage® as part of a structured heavy metal detox support programme.
Compare 30-, 60- and 90-Day Programmes
Suggested Standard Adult Usage
HMD®
Take 45 drops, three times daily.
Take approximately 10–15 minutes before meals.
The drops may be taken directly or mixed with a small amount of water or juice.
HMD LAVAGE®
Take 25 drops, three times daily.
HMD LAVAGE® may be taken at the same time as HMD®.
The drops may be mixed with a small amount of water or juice.
HMD® Organic Chlorella
Take two capsules, twice daily.
Take the capsules with meals and sufficient water.
Starting Gradually
People who are new to the products, sensitive to supplements or simply prefer a slower introduction may begin with a smaller amount.
The amount can then be gradually increased towards the suggested standard usage. There is no need to rush—the aim is to establish a routine that is comfortable, practical and easy to maintain.
If you are unsure where to begin, seek guidance from a suitably qualified healthcare practitioner.
Using the Products Consistently
A regular routine makes the products easier to manage. Try to take them at approximately the same times each day and follow the usage directions consistently.
It may help to:
drink sufficient water throughout the day;
follow a varied and balanced diet;
take the products at regular times;
keep the bottles somewhere visible and convenient;
use a daily reminder if necessary; and
follow any personalised instructions provided by your healthcare practitioner.
How to Measure the Drops
For more consistent drop sizes, hold the bottle and dropper vertically while counting.
Squeeze the dropper gently and count each drop individually. If preferred, add the drops to a small amount of water or juice and consume the mixture shortly after preparation.
Important Information
These guidelines provide general product-use information and are not a substitute for personalised medical advice.
Always read and follow the directions provided on the product label. Do not exceed the suggested usage unless advised by a qualified healthcare practitioner.
Consult a healthcare professional before use if you:
are pregnant or breastfeeding;
are taking prescription medication;
have an existing medical condition;
are under medical supervision;
are considering giving the products to a child; or
are uncertain whether the products are suitable for you.
Discontinue use and seek appropriate professional advice if you experience an unexpected or concerning reaction. Keep all products out of the reach of children.
Important note
If you are pregnant, nursing, taking medication, have a medical condition, or are considering these products for a child, consult a qualified healthcare professional before use.
Food supplements are intended for general wellness support only and should not be used as a substitute for a varied, balanced diet and healthy lifestyle.